Pilates-Expertin Anette Alvaredo zeigt dir gemeinsam mit Silke Hellwig, wie du deinen Körper sanft formen und straffen kannst. Kombiniert werden Halte- und Stützpositionen, Dehnungen sowie fließende Bewegungen. Damit arbeitest du bis in die tiefe Muskulatur.
Wichtig ist, dass du immer gut auf Anettes Anweisungen hörst. Sie zeigt und erklärt dir alles ganz genau.
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