Diese kurze Einleitung solltest du dir anschauen, bevor du das erste Mal Yoga Nidra ausprobierst. Hier erfährst du, was Yoga Nidra ist, welche positiven Auswirkungen der „yogische Schlaf“ auf Körper und Geist hat, was ein Vorsatz ist, wie du diesen findest und erhältst weitere wichtige Informationen rund um deine Trainingspraxis. Wusstest du zum Beispiel schon, dass dieser Zustand zwischen Wachen und Schlafen und in etwa 2 Stunden Schlaf aufwiegen kann?
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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