Dieser Cooldown dehnt dich angenehm durch und bringt Länge in deinen Körper. Das ist herrlich nach einer fordernden Trainingseinheit oder einem langen, anstrengenden Tag!
Hinweis: Gehe immer nur so weit in die Dehnung, wie es dir guttut.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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