Atmen, Bewegen, Wahrnehmen: Ideal nach einer anstrengenden Sporteinheit, oder einfach als Auszeit zwischendurch. Schnappe dir Kissen und Decke, und lasse dich von Anette Alvaredo durch leichte Bewegungen wie Dehnpositionen in Verbindung mit Atemübungen in die Entspannung führen.
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