Auf dich wartet ein entspanntes Stretching im Vierfüßlerstand und Fersensitz, das neben den Armen auch Hände, Schultern, Rücken und Nacken dehnt. In nur zehn Minuten löst du Verspannungen, förderst deine Beweglichkeit und kommst spürbar zur Ruhe. Nimm bei allen Workout-Elementen deine Atmung mit – dadurch kannst du deinen gesamten Körper herrlich relaxen!
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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