Steffi zeigt wirksame Stretching-Übungen, die die beanspruchte Muskulatur schön lockern und geschmeidig halten. Vor allem Beine, Oberschenkel, Po und Arme werden sanft, aber intensiv gedehnt. Wer mitmacht, macht den ersten Schritt zur aktiven Regeneration – top als Trainingsabschluss oder auch einfach mal zwischendurch.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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