Elisas beliebte After Work Sessions gehen in die zweite Runde: Wieder hat sie kleine, aber feine Kurzworkouts für dich im Feierabend-Gepäck – alle unter 10 Minuten.
Also: „Nicht direkt auf die Couch“ nach einem langen Arbeitstag, schlägt Elisa vor, sondern lieber den Tag mit einer ihrer Ganzkörper-Einheiten ausklingen lassen.
Trainiert wird wieder im Tabata-Style: 20 Sekunden alles geben, dann 10 Sekunden Pause – jeweils in drei Durchgängen.
Übrigens: Wenn du noch Energie hast, kannst du die einzelnen After Work Session natürlich auch prima – und ganz beliebig – kombinieren.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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