Dieses kleine Arm-Stretching tut richtig gut! In rund 10 Minuten zeigt dir Steffi Rohr abwechslungsreiche Dehnübungen, die mehr Beweglichkeit und Dynamik in Arme und Schultern bringen. Teil des Kurses sind viele federnde Elemente, aber auch intensive Stretchings, die das fasziale Gewebe auflockern und den ganzen Bereich sanft weiten. Dank verschiedener Schwierigkeitsstufen kannst du die Übungen individuell anpassen.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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