Raffael gibt dir eine kleine Einführung in das Ganzkörper-Workout aus dem Boxtraining, das er gemeinsam mit seiner Tochter Amira als schweißtreibendes Intervalltraining mit jeweils 45 Sekunden Belastungszeit und 15 Sekunden Pause konzipiert hat.
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![[[missing key: a11y-image-alt-prefix]] Raffael Wagenhoff](https://myc.re/fitnessraum/*media/trainer_2018/trainer_raffael-wagenhoff-1.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_raffael-wagenhoff-1.jpg)
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