In der Einführung zu ihren No-Repetition Kursen erklärt Lisa dir, worauf du dich hier freuen kannst, denn der Titel ist Programm: keine Wiederholungen! Du machst jede Übung nur ein Mal – Langeweile hat hier also keine Chance.
Ganz ohne Hilfsmittel, aber mit voller Power und guter Laune leitet dich Lisa durch ein Intervalltraining mit je 45 Sekunden Belastung und 15 Sekunden Pause. Alles was du brauchst, ist dein Körpergewicht – und ein Lächeln auf den Lippen.
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