In diesem Kurs geht es um die erfolgreiche Stabilisierung der Körpermitte - so kann Rückenschmerzen effektiv vorgebeugt werden. Diese resultieren oft aus einer schwachen Körpermitte. Mit dem Pilates-Flow werden Verspannungen gelöst und rückenbelastende Haltungen und Bewegungen korrigiert. Zudem wird die Körperbalance verbessert.
Neue Kraft durch fließende Übungen, die auch bestens für Einsteiger geeignet sind.
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![[[missing key: a11y-image-alt-prefix]] Christiane Wolff](https://myc.re/fitnessraum/*media/videoportal/personen_fotos/ChristianeWolff.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/ChristianeWolff.jpg)
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