Heute lernst du den Unterschied zwischen statischen und dynamischen Pilates-Übungen kennen. Während dein Powerhouse deine Körpermitte stabil hält, bewegen sich Arme und Beine kontrolliert und fließend. So stärkst du Kraft, Koordination und Stabilität und entwickelst ein noch besseres Gefühl für deine Körpermitte. Mit einer ruhigen Atmung und viel Länge führst du jede Übung bewusst aus.
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