In diesem Kurs mit Robert Stooß wiederholst du Geübtes und festigst deine Qi-Gong-Praxis. Du beginnst mit der Lockerung all deiner Gelenke und Wirbelsegmente und stimmst Körper und Geist auf die folgenden Übungen ein. Der Fokus liegt auf deiner Qi-Gong-Form. Du stärkst und lenkst dein Qi, löst Stagnationen und Blockaden, ruhst in dir und schenkst dir mit einem inneren Lächeln Wohlwollen.
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