Aktiv regenerieren: Nicht nur nach dem intensiven Step Workout von und mit Johanna Fellner ist ein Cooldown Pflicht. Puls und Atmung verlangsamen sich, die beanspruchte Muskulatur wird gelockert, Stoffwechselabbauprodukte werden schneller aus dem Körper geschleust.
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![[[missing key: a11y-image-alt-prefix]] Johanna Fellner](https://myc.re/fitnessraum/*media/trainer_2018/trainer_johanna-fellner.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_johanna-fellner.jpg)
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