Du kannst bereits alles, was du für diese Stunde brauchst – genau das lässt dich diese Einheit mühelos genießen, denn du kannst dich voll und ganz auf deine Asanas und deren Ausrichtung, die Bewegungsübergänge und vor allem deine Atmung konzentrieren. Nutze deine heutige Yoga-Zeit, um dich von Steffi durch den Bewegungsfluss leiten zu lassen und dich auf dein Wohlbefinden zu konzentrieren. Hier darfst du den Kopf getrost ausschalten – mit dem Effekt, kraftvoll und fokussiert aus der Einheit zurück in den Alltag zu finden.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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