Diese wundervolle Entspannungseinheit nach dem Prinzip der Progressiven Muskelentspannung ist nicht nur als Abschluss einer anstrengenden Trainingseinheit wundervoll und wohltuend: Auch einfach für zwischendurch – wenn du gestresst oder angespannt bist – kannst du mit Tobi und Elisa und diesem kleinen Kurs buchstäblich ent-spannen und alle Anspannung loslassen.
Genieß' es!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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