Einmal mehr zeigt dir Steffi Rohr wie es dir gelingt, durch dynamische Übungen deine Muskeln zu kräftigen. Bitte achte auf eine korrekte Übungsausführung: So holst du das Meiste aus deinem Training heraus und wirst die positiven Effekte schnell im Alltag spüren – und an deinem Körper sehen.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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