Einmal mehr zeigt dir Steffi Rohr wie es dir gelingt, durch dynamische Übungen deine Muskeln zu kräftigen. Bitte achte auf eine korrekte Übungsausführung: So holst du das Meiste aus deinem Training heraus und wirst die positiven Effekte schnell im Alltag spüren – und an deinem Körper sehen.
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