In nur gut sechs Minuten kannst du deinem Körper so viel Gutes tun. Barbara Spritzendorfer zeigt dir einen „Active Stretch“, der dich mit leichten Bewegungen rundum schön mobilisiert und dehnt. Zunächst sind deine Beine, der Po und der untere Rücken dran. Später kommen der Oberkörper sowie die Schulter- und Nackenpartie dazu. Genieße diese aktive Entspannung, die dir nach einem anstrengenden Training ganz sanft Lockerheit und mehr Beweglichkeit schenkt.
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