With Pilates for a healthy and strong back, the name says it all! Pilates expert Anette Alvaredo shows you two finely tuned workouts focusing on the supine position and the shoulder bridge, which move your spine organically and strengthen the entire supporting muscles (including pelvic floor & trunk muscles). This superb combination will prevent most "everyday back pain" and relieves existing tension and blockages to boot.

Note: This course is part of the Healthy in Motion" program, which is especially suitable for beginners and those returning to exercise after a long break from sports, injury or back pain.