In diesem kleinen Übungsblock trainierst du für schöne, schlanke Beine und einen straffen Po! Julia zeigt dir drei Übungen im Stand: Den Deadlift (Kreuzheben), Beinkreuzen im Ausfallschritt und eine Runde Jumps als Ausdauer-Übung, die du im Ausfallschritt bremst. So abwechslungsreich kann Training in kurzer Zeit sein!
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![[[missing key: a11y-image-alt-prefix]] Julia Schuppel](https://myc.re/fitnessraum/*media/trainer_2018/trainer_julia-schuppel.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_julia-schuppel.jpg)
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