Bevor du in der fünften Woche tiefer in die Welt der Rotationsbewegungen und Körpermechanik eintauchst, wiederholst du bisher erlernte Prinzipien, wie Lockerung, Zentrierung und Körperstruktur. Darauf aufbauend lässt du bei der Rotationsübung deine Wirbelsäule und alle Gelenke deines Körpers im Konzert miteinander spielen und verbesserst durch mechanische Zusammenhänge deine Übungsqualität.
Hinweis: Integriere die Bewegungseinheit gerne mehrmals in deine Woche.
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helmut983
In der Zusammenfassung: Klare Ansagen/präzise Körperstellungen/Trotz Setzung von Reizen eine wunderbare Entspannung aller Körperteile im Nachvollzug geistiger Erinnerung.
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