Der perfekte Abschluss nicht nur für das Theraband®-Workout: Steffi und Sandra dehnen die Muskulatur vor allem in Beinen, Po, Armen und Nacken/Schultern. Das macht die Fasern wieder schön geschmeidig und hilft Verkürzungen vorzubeugen. Mit knapp zehn Minuten eignet sich diese schöne Dehnungseinheit auch als Mini-Workout für zwischendurch.
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Sabine328
Musik kann man abschalten, einfach auf den Notenschlüssel klicken. Muss ich auch bei vielen Kursen machen, da die Musik teilweise echt grauenhaft ist. Hier muss Fitnessraum noch arbeiten, um besser zu sein.
Samaro
Nur die Musik stört. Es wäre gut, könnte man sie abschalten.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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