The perfect power workout that takes you only half an hour!

This class has got it all: A warm-up, great exercises for your inner, outer, front and back thighs as well as all your glutes and your waist.

Also a balancing program for back and shoulders is part of this session.

The level is intermediate, but will make you sweat seriously. Don't fear not making the recommended number of repetitions: You will easily get there if you simply keep going and soon, you will be on the same level as Emel, Johanna and Nina!