Vierfüßlerstand mit schwebenden Knien, Crunches mit Gewichten und umgekehrte Stützhaltung fordern deine geraden und schrägen Bauchmuskeln. In diesem Workout mit Alex dreht sich alles um deine Körpermitte. Dein gesamter Bauch sowie die umliegende Muskulatur werden nachhaltig gestärkt – wovon du über die Bikini-Saison hinaus profitierst.
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![[[missing key: a11y-image-alt-prefix]] Alex Epperson](https://myc.re/fitnessraum/*media/trainer_2018/trainer_alex-epperson.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_alex-epperson.jpg)
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