Gemeinsam mit Robert Stooß wiederholst du in komprimierter Form das Qi-Gong-Basisprogramm. Du lockerst deinen gesamten Körper, bevor du von unten nach oben eine schöne dynamische Struktur aufbaust und in einer Rotationssequenz alle Gelenke und Wirbelsäulensegmente ansprichst und mobilisierst.
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Dorieee
Die Hüften/ das Becken laufen lassen.... für Robert sooo einfach..für mich so schwer und eine echte Herausforderung... und ich weiß immer noch nicht ob ich es richtig mache 😉 Toller Kurs
Angelika795
Wie gewohnt eine wunderbare Kraftquelle - danke!
Christina350
sehr schön zum Entspannen
Margit48
Ein sehr schöner entspannender Kurs
Fanny
Der Kurs tut richtig gut!
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![[[missing key: a11y-image-alt-prefix]] Robert Stooß](https://myc.re/fitnessraum/*media/trainer_2018/trainer_robert_stooss-3.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_robert_stooss-3.jpg)
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