Du bist gut in deine After-Work-Woche gestartet und hast Lust auf eine neue kleine Tabata-Herausforderung? Bitteschön: Elisas Mittwochsworkout kommt mit (nicht ganz so) klassischen Jumping Jacks daher, gefolgt von Standwaagen mit Armeinsatz.
Für den Mattenteil darfst du dich dann mit Plank, seitlichen Mountain Climbers und geknieten Reverse Fly Pulls herrlich verausgaben. Erstaunlich, wieviel Workout Elisa in 10 Minuten unterbringen kann. Enjoy!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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