Ein Ganzkörper-Programm, das in nur einer halben Stunde bei regelmäßigem Training kräftigt und strafft!
Nach dem Aufwärmen folgen klassische BBP-Übungen und Pilates-Elemente. Eine ausgedehnte Stretching-Sequenz sorgt für schön gedehnte, schlanke Muskeln und beugt Muskelverkürzungen vor.
Das Programm ist für Einsteiger und Fortgeschrittene geeignet.
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