Ob zur aktiven Regeneration nach einem anspruchsvollen Workout oder als kurzes, wohltuendes Stretching zwischendurch: In diesen fünf Minuten wird die beanspruchte Muskulatur gelockert und gedehnt. Besonderes Augenmerk liegt auf Beinen, Po und der Rumpfpartie - eine perfekte Erweiterung zum "Step Workout - Cooldown".
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![[[missing key: a11y-image-alt-prefix]] Johanna Fellner](https://myc.re/fitnessraum/*media/trainer_2018/trainer_johanna-fellner.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_johanna-fellner.jpg)
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