Dieses dynamische Warm-up mit Steffi und Sandra ist die perfekte Vorbereitung auf ein intensives Training. Die Muskeln werden gelockert und aufgewärmt, das Herz-Kreislaufsystem kommt in Schwung - toll, um Muskelkater und Verletzungen vorzubeugen.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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