Ob nach einem langen Workout oder harten Tag im Büro - diese kleine aktive Regeneration tut dir einfach gut. Fitness-Trainerin Barbara Spritzendorfer zeigt dir, wie du wieder mehr Länge, Weite und Geschmeidigkeit in die beanspruchte Muskulatur bekommst. Komm dafür auf die Matte und mach dich Schritt für Schritt buchstäblich locker.
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![[[missing key: a11y-image-alt-prefix]] Barbara Spritzendorfer](https://myc.re/fitnessraum/*media/trainer_2018/trainer_barbara-spritzendorfer.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_barbara-spritzendorfer.jpg)
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