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Gesund älter werden - Woche 2
Course preview - register and train all!Free trial
Von Woche zu Woche ein Schippchen drauf: Progressiv erhöht sich der Schwierigkeitsgrad deines Workouts, um deinen Körper stets neuen Trainingsreizen auszusetzen. Michaela Holle erklärt dir in diesem Video, warum es durchaus sinnvoll ist, jeden Kurs mindestens zwei- im besten Fall sogar dreimal pro Woche durchzuführen und gibt dir Tipps, wie du damit umgehst, wenn du das Gefühl hast, nicht mehr mitzukommen.
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