Wenn mal wenig Zeit ist: Dieses kurze Hatha Yoga Programm mit Ralf Bauer gibt frische Energie, hilft Blockaden zu lösen und neue Kraft aufzubauen.
Los geht's mit der "Schulterbrücke". Sie stärkt und lockert vor allem die Muskeln des unteren Rückens. Darauf folgt ein Wechsel in die "Bauchlage" und die "halbe Heuschrecke". Sie kräftigt die Muskulatur des Rumpfes, mobilisiert die Wirbelsäule und formt sanft Bauch, Beine und Po.
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