Dynamische und zugleich sanfte Hatha Yoga Übungen mit Ralf Bauer, die lockern und kräftigen. Los geht's mit der "Schulterbrücke" - eine wunderbare Möglichkeit, die gesamte Wirbelsäule zu mobilisieren und die Muskulatur von Rücken und Rumpf zu kräftigen.
Auch das anschließende "Krokodil" hilft Blockaden und Verspannungen vorzubeugen bzw. diese zu lösen. Die Übung dehnt die gesamte Flanke, wodurch Energien wieder frei fließen können.
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