Nach deinem Workout kommst du mit diesem Cooldown wieder zur Ruhe. Im Vierfüßlerstand dehnst und mobilisierst du deinen Rücken, im Ausfallschritt ziehst du deinen Hüftbeuger in die Länge und beim Schulterkreisen können auch deine Schultern wunderbar entspannen. Genieße deinen wohlverdienten Abschluss!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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