In Elisas Strong-Me-Reihe geht es einmal mehr auf die Matte – diesmal nicht alleine: Auch beim “Workout am Boden” hilft dir ein Handtuch dabei, gezielt deine Muskeln arbeiten zu lassen. Das verspricht nicht nur eine schön Form, sondern auch Spaß und Abwechslung in deinem Trainingsplan. Eine Russian-Twist-Variante mit Handtuch? Warum nicht! Fokus beim “Workout 3 auf dem Boden” liegt auf den großen Muskelgruppen in Beinen, Po und Rücken – so bringst du dein neuen, starkes Ich auf alle Fälle zum scheinen!
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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