Bestimmt fühlen sich deine BBP-Muskeln schon fester an! Diese Woche erwartet dich ein Mix aus funktionellem Training und Aerobic. Steffi hat dazu die passenden Tipps gegen Muskelkater für dich.
Dieser Kurs gehoert zum Program und wird automatisch anhand der von dir gewaehlten Trainingstage geplant.
Du kannst deine Trainingstage jederzeit anpassen, oder den Kurs fuer die aktuelle Trainingswoche ignorieren.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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