Burn & Shape easy

Fatburner/Bodyshaping

Burn & Shape easy

Shape your body and burn countless calories with the effective mix of power duo Stefanie Rohr and Michaela Süßbauer! Get ready for effective exercises full of room for improvement. The program is perfect for beginners and people trying to get in shape again that are looking for a challenge.

6 Wochen

1-3 hrs/week

Level 1-2

Programm starten
Und das bekommst du
  • An effective 6-week training plan
  • A varied mix of workouts
  • Burn tons of calories
  • A fun challenge
  • For beginners and those wanting to get back in shape

Deine Wochenübersicht

Hier findest du mit einem Klick alle Infos zur jeweiligen Programmwoche. Nach Programmstart siehst du deine bereits absolvierten Wochen ausgegraut - du kannst sie aber weiterhin anklicken.
Programm starten
1
2
3
4
5
6

Deine Kurse für Woche 1

You will start with two of Steffi's short, yet nicely targeted workouts. You will then target those extra pounds with Michi's powerful “Calorie Killer” workout which, as its name suggests, burns countless calories.

Deine Kurse für Woche 2

During your second week, you'll start by targeting your arms and glutes. You will then jump into round two with Michi's fat-burning moves: a powerful aerobic and fat burn class with which you'll get rid of some pounds and gain a nice figure.

Deine Kurse für Woche 3

You will start a dynamic third week by boosting some fat burning with Michi's "Calorie Killer". Two combination sessions from Steffi's "LBT & Easy fat burn" series will then follow. This will tackle your legs, arms, abs and glutes.

Deine Kurse für Woche 4

Michi's shaping course from the “Functional fat burner” series is what's new this fourth week. This course is topped off with another round of "Calorie Killer". Would you also dare to try Steffi's complete program from the "LBT & Easy fat burn" series?

Deine Kurse für Woche 5

Keep up the good mood and step into this fifth and second-to-last week with Steffi's complete program from the "LBT & Easy fat burn" series. Michi's fat-burning moves and body shaping class will then follow.

Deine Kurse für Woche 6

During these final seven days, you will power through with all the courses from Michi's "Functional fat burner" series as well as the complete "LBT & Easy fat burn" program.
Kommentare
Die Kommentarfunktion kannst du nur nutzen, wenn du das Programm gestartet oder bereits absolviert hast. Also gleich loslegen - wir freuen uns auf deine Kommentare!
Schade - hier gibt's noch keine Kommentare!
Hast du nicht Lust, den Anfang zu machen?