In diesem Kurzworkout lernst du, wie du mehr Stabilität und Kraft in Beine und Po bringst. Übungen wie einbeinige Squats, seitliche Jumps in die Standwaage und mehr verbessern dein Gleichgewicht und sorgen für mehr Balance im Alltag.
Wichtig: Wähle auch hier die Schwierigkeitsstufe, die zu dir passt! Das Training bietet viel Steigerungspotenzial.
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