In den Praxis-Teilen ist dir sicher schon aufgefallen, welch zentrale Rolle die Atmung in deinem Beckenbodentraining einnimmt. Barbara Spritzendorfer erklärt dir nun, wie deine Atmung Beckenboden und Körpermitte beeinflusst, und liefert dir damit den Hintergrund zu ihrer Trainingsanweisung: Einatmen – Beckenboden entspannen. Ausatmen – anspannen.
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begleitet wird!