In dieser kurzen Einführung erklärt dir Anette Alvaredo, für wen die Kursreihe „Gesund in Bewegung“ und das damit verbundene, gleichnamige Trainingsprogramm besonders geeignet ist. Außerdem erfährst du, worauf du achten musst und welche Hilfsmittel du zum Mitmachen benötigst.
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