Nimm dir rund 20 Minuten für mehr Wohlbefinden im Alltag: In dieses Workout im Stehen startest du mit Elisa Dambeck und bereitest deinen Körper auf die anstehende Stärkung der Muskulatur vor. Durch die Übungen führt dich Alex Epperson im Rhythmus von 40 Sek. Belastung und 20 Sek. Erholung. Die Intensität zieht mit einer etwas längeren Belastungsphase also etwas an – was das Cooldown am Ende vielleicht noch etwas wohltuender macht.
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