Willkommen zu unserem Trainingsprogramm für deinen Beckenboden von und mit Barbara Krautwurst. 8 Wochen lang begleitet dich Barbara mit effektiven Übungseinheiten zur Kräftigung, Dehnung und Entspannung deines Beckenbodens sowie spannenden Informationen und einfach umsetzbaren Alltagstipps.
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Karin60
Eine sehr gute Idee, den Aufbau des Beckenboden zu zeigen. Das hat mir sehr geholfen, bei den Übungen, die Muskulatur des Beckenbodens zu imaginieren. Ich konnte die Muskeln viel besser gedanklich ansteuern als früher. Ich freue mich auf die folgenden Kurse dieses Programmes.
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![[[missing key: a11y-image-alt-prefix]] Barbara Spritzendorfer](https://myc.re/fitnessraum/*media/trainer_2018/trainer_barbara-spritzendorfer.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_barbara-spritzendorfer.jpg)
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