Auch in Woche 7 begrüßt dich Barbara Spritzendorfer auf deiner Matte. Wieder im Gepäck: ein wohltuendes Warm-up, Dehnübungen und kleine (doch ganz schön gemeine) kräftigende Bewegungen für Beckenboden und Körpermitte. Achte auf Barbaras Demonstrationen, diese veranschaulichen die kleinen Unterschiede bei der Übungsausführung.
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