Nach einem kurzen Warm-up führt dich Alex Epperson durch ein Workout im Stehen, bei dem Leg-lifts, Kniebeugen und Ausfallschritte dich deine Bein- und Pomuskulatur spüren lassen und die Standwaage deine Balance fordert. Trotzdem gelingt es Alex, dich mit einem Lächeln im Gesicht durchhalten zu lassen. Im Cooldown mit Elisa Dambeck hast du die Chance, nachzuspüren.
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