Los geht’s in dieser Rücken Flow-Einheit am Boden im Fersensitz. Zu Beginn weitest du mit sanften Dehnübungen deinen Herzraum. Danach startest du wieder mit einem weichen, fließenden Workout für die Körperrückseite mit einem Mix aus Dehnbewegungen, Twists und mehr für einen kräftigen Rücken und eine bewegliche Wirbelsäule. On top entgiften die Rotationsübungen deinen Körper sanft.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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