Zuerst einmal erwärmst du dein Herz-Kreislauf-System. Dann zeigt dir Elisa einen Bodenteil für deine Bauchmuskulatur. Denn das Körperzentrum stabilisiert deinen Rücken und die Wirbelsäule. Du aktivierst deinen Beckenboden, kräftigst deine Körperrückseite im Vierfüßlerstand und machst nackenschonende Crunches.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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