Regelmäßige Bewegung ist der wirksamste Schutz vor Rückenschmerzen! In dieser Einführung erfährst du, wie du mit dem Rückentraining 1 (wieder) in Bewegung kommst - ganz ohne Leistungsdruck, aber mit nachhaltigem Effekt für deinen Körper. Rückenexperte Dirk Pinnig erklärt dir außerdem, wie du mehr Bewegung in deinen Alltag bringst und was dich in der Kursreihe erwartet.
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