Vor dem Training auf der Matte wärmst du dich erst einmal bei einem Warm-up auf. Danach zeigt dir Elisa einen kurzen, aber knackigen Bodenteil für eine starke und flexible Rücken- und Rumpfmuskulatur - mit Streckübungen im Vierfüßlerstand und nackenschonenden Crunches. Zwischendurch und am Ende kannst du bei einer wohltuenden Dehnung entspannen.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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