Auch dieses Workout ist kurz und knackig – und dabei wunderbar effektiv. Steffi Rohr und ihre Co-Presenterin zeigen wirkungsvolle Übungen für einen gesunden, starken Rücken. Sie verbessern die Haltung, Stabilität und Beweglichkeit.
Perfekt, um vielen Alltagsrückenbeschwerden vorzubeugen.
Dass beim Gymnastikball-Workout auch der Po schön knackig geformt wird, ist ein toller Nebeneffekt. Also, los geht's!
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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