In dieser kleinen Einweisung erklärt dir Steffi, wie das Rotationstraining für deinen Rücken aufgebaut ist, worum es geht und worauf du dabei achten musst. Alles, was du brauchst, ist eine Matte - und los geht’s!
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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